RSSJul|20|2011
Ideas For A Great Stay-cation
Posted by Noemi as Family, Health & Wellness, Spa, Tips
In the previous post, we were introduced to the idea of a stay-cation – at least I was. Anyhow, I got into this whole stay-cation mode and did some thinking to come up with some ideas for a great stay-cation. Here are some of those things.
Create a home spa
If you have lots of girls in the home, then this would be a perfect thing to do. Trust me, even fathers would love the idea once they have experienced pampering. So anyway, you could set up a home spa in one room in the house. Build up the mood and ambiance by decorating the room. Get some cheap scented candles and oil burners, put on nice relaxing music. You can give each other foot scrubs and massages. Of course, you might want to take …
Feb|23|2011
No Danger From Blood Clots During Long Air Travel
Posted by Noemi as Air Travel, Health, Health & Wellness
I remember all the hullaballoo about deep vein thrombosis, blood clots forming in your legs when you sit still for very long periods of time. Sitting behind a desk every day, sitting at home, etc – all these are “activities” that may leave you prone to blood clots. Air travel, in particular, is one of the main sources of concern. Short flights, of course, do not pose much of a threat, but extended flights just might.
Or at least that’s what we thought. New developments tell us otherwise, though. According to a report published by Reuters, researchers have not found any concrete link between immobility in long flights and the formation of blood clots:
They report in the Annals of Emergency Medicine that 545 patients were diagnosed with venous blood clots within 45 days, and 1394 had at …
Feb|16|2011
Travel Gear : Sunscreen or Tanning Lotion?
Posted by as Around The World, Business, Family, Health, Health & Wellness, Travelogger
Going some where for a vacation and debating on whether to take a sunscreen lotion or a tanning lotion? If you are, maybe you can get something out of this post. One of my rules when traveling is to always bring sun screen. Applying sunscreen is very important to keep your skin healthy by providing protection from the sun. In fact, you should be using sunscreen not just on vacations, but you should be using it every day!
That means that you can leave the tanning lotion behind, right? Not necessarily. Obviously, when you go on a vacation the days you spend there are special. You want to get something out of it, and one of those things, if you are headed to a sunny place, is a nice good tan. True sunscreen will keep you healthy, but it is understandable that you …
Sep|24|2010
Dealing with Jetlag and Climate Changes
Posted by Zahir as Adventure, Africa, Air Travel, Americas, Around The World, Asia, Australia NZ, Business, Carribbean, Cities, Europe, Getaways, Health, Health & Wellness, Luxurious, Oceania, People, Tips, Transport, Trends, United States, Warnings
People who love to travel are already used to the different time zones that most countries have. Sudden changes in the time and weather may prove to be a problem on adjusting to such if a person is not used to such fast paced evolution and lifestyle.
For people, traveling to any part of the world such as the United States, Europe and Asian continents would need body clock adjustments as well. The cultural practices and traditions are not the only immediate things that globetrotters should worry about but rather their ability to cope up with change.
Climate also entails being ready for the level of health a person is able to sustain. Sudden changes like cold and hot temperatures would need standby requirements of medicine or clothing just in case to ensure that the human body does not …
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Aug|20|2010
Yoga In Ko Samui
Posted by Zahir as Asia, Getaways, Health & Wellness, Islands, Nature, Spa
The island of Koh Samui in Thailand is perhaps known more for its party atmosphere, large resorts, and action activites galore, but beneath the lively exterior are places where people can find some real mind and body relaxation – through yoga.
Whether you practice yoga at an advanced level, are just a beginner, or want to get your children to give it go, the island has what you need. Here are some worthwhile places to check out:
Located on Lipa Noi beach, this center offers yoga as well as a variety of health and rejuvenation treatments and activites such as meditation, breathing exercises, herbal cleansing, shiatsu massage, Thai herbal steams, dietary education, fasting, colonic irrigation, colon cleansing and other extensive workshops.
This is the largest yoga center on the island, and one of …
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Jul|30|2010
Wheelchair Travel Tips
Posted by Zahir as Air Travel, Health & Wellness, Tips, Transport
If you or somebody you know is travelling for the holidays and uses a wheelchair, a quick whiz through these tips below should make the trip a lot more comfortable.
1. If you are able to fly first class, go for it — more room and lot more enjoyable. If not, try to get the first bulkhead seats; they are closer to the front of the aircraft and they give you more room if you should have spasms.
2. If possible, book a nonstop flight. You’ll have fewer problems with a wheelchair. If you can’t, always allow at least 45 minutes for connecting flights. Some wheelchair travelers prefer to have a change of aircraft for an hour or so. It gives them time to relax, get something to eat, stretch or use airport restrooms.
3. If possible, travel with an attendant …
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Sep|09|2009
The Rise Of The “Greycationers”
Posted by Noemi as Europe, Health & Wellness, Trends
I love language! It really is not a static thing, but it shifts and evolves with time. Take the word vacation; only recently, another word was created out of it – staycation, for vacations that are spent in the vicinity of a person’s hometown or city. Now, we have another word: greycationer. It does not take a rocket scientist to figure out that the word refers to people aged 50 and above, who spend a lot of time traveling.
The trend is actually gaining ground in Europe. Experts in the travel industry say that this greycationer trend is a result of the “massive influx of baby-boomers who grew up in the 1960s. After redefining youth culture, they are now making their mark on older age.”
Travel agencies and tour operators are now tweaking their offerings to cater to …
Aug|12|2008
Top Getaways For Girls (Part 2)
Posted by Noemi as Destinations, Health & Wellness, Shopping, Spa, Tips
We took a look at two vacation ideas that girls (or women, if you prefer) can enjoy. Here are a couple more ideas.
Shopping
Now I know this is really a stereotype but women love shopping – at least most women do. So, if you and your girl friends love to shop as a means of relaxation, why not go on a shopping vacation? In every country, even city, there is always one district where shopping is at its best. Why not plan a day or two with your friends to visit this area? You actually have two options – high class shopping or budget shopping. Whether you like one or the other, I am sure that you will be able to find something to suit your preferences.
Spa and wellness centers
There is a proliferation of …
May|13|2008
Choosing The Right Sunscreen Lotion
Posted by Noemi as Health & Wellness, Tips
As you have read in my previous post, we have just arrived from a trip to the beach. I have always known that sunscreen is an important item that I should always have when I go to the beach. But with all the products in the market today, how do you choose which one to use? Questions such as “Can the children use the same sunscreen lotion as the ones that we adults use?” should have a clear answer in order to ensure a hassle free vacation. (A severely sunburned child – or parent for that matter – can put an end to your vacation, as you may very well know.)
So how do you pick your sunscreen lotion? One of the main considerations would be the SPF or sun protection factor. This is measured with numbers, indicating how much …
May|01|2008
Stay Safe At The Beach
Posted by Noemi as Destinations, Family, Health & Wellness, Islands, Tips
Though it is far from summer yet, some families are already heading off to beaches in the tropical parts of the world. At any time of the year, there is always somewhere to go if your family gets a hankering for the beach. In less than a week, actually, we are going to hit the beach for several days of R & R. I thought it would be timely to share some safety tips that I have come up with. I sure will be applying these tips during our short vacation.
Slather on that sun block
Tan may be in but it does not mean that you should not protect everyone’s skin. The sun’s harmful rays are even more harmful today, especially with the degradation of the ozone layer. Do not forget to stock …
