One of the most common mindsets when it comes to going on vacation is to indulge oneâ€™s self without any limits. For adults it could be in relation to food and drink. For children, it is mostly about food and fun.
Now I have nothing against enjoying oneâ€™s self but if you think about it, going on a vacation does not really mean that you can just let go of all your inhibitions and eat whatever you want, whenever you want, and as much as you want. Try doing that to the maximum and see if you will not get sick after the trip â€“ or maybe even during the trip.
Here are a couple of tips on how to stay healthy and yet have a lot of fun during a family vacation.
Donâ€™t go â€œbiggieâ€
I have to admit, fast food cannot be avoidable when on the road. More so, it does not hurt to eat at these joints once in a while. Just to keep that unhealthy fat away, say no to biggie sizes. The portions for regular meals are enough anyway, plus you will surely be eating again quite soon.
Go for variety
Cravings remain unsatisfied if you stick to an all healthy diet. Donâ€™t deprive yourself and your kids â€“ eat some fast food for lunch then stick to a healthy meal for dinner or vice versa. If you have enough variety in your meals, you will find out that you wonâ€™t be craving for fast food all the time.