When you go on vacation it’s usually because you want some time to relax and have some fun. It’s because you need some time off and you want to visit someplace new, or maybe visit some family or friends that you haven’t seen in awhile.

Because vacation is supposed to be a fun and relaxing time it is also a time to pay more attention to your health and safety. That means eating right, getting your exercise, and even protecting your skin from sunburn. Before you head out on your next vacation remember these things. [Read more…]