When traveling, food is always a primary concern. For people on casual vacations, they may just find whatever and eat whatever comes their way. However, for people who want to maintain a bit healthier fare, it can be tough to know what is what.
To help combat this, follow these five tips to ensure that you’re eating as healthy as possible when you’re out on any particular vacation or tourism adventures: look for organic certification when possible, trust locals over store owners when it comes to money, read the latest food magazines before leaving, find families to stay with that will cook for you, and remember that other countries may have different labeling and quality laws in place.
Look For Organic Certification
Being ‘organic’ is a good indication of quality. While out traveling, find out how to identify organic food by label or by reputation, and stick with those foods as much as possible. Not only will they be healthier, chances are very likely that they’re going to taste better too. It just comes with the territory when it comes to being a healthy eater – through you should always look for money bargains as well.
Trust Locals Over Store Owners
Store owners and restaurant owners at travel destinations will often try to fool you about the quality of their food. Whenever possible, talk to locals who have nothing to gain by giving you correct information instead. At the very least, always talk to at least two people about the quality of food served at various places. Then you won’t be completely surprised at the quality you find.
Read Up On the Latest Food Magazines
Food magazines online will give you great insights into what is quality and healthy in other countries as well. This could be by listing great restaurants, or perhaps by giving your recipes that are created with local ingredients. Especially with the sites that don’t cost money to browse, pay attention to particular ways to keep your calorie influx in the range that you desire.
Find Families to Stay With
By signing up to stay with families when you travel, you’re guaranteeing that you won’t be fooled into eating a high-cost, low-quality restaurants. This is one of the best ways to ensure that you’re actually getting local color as well, instead of just what tourist trap areas are willing to provide to you. Just be sure to sign up through non-risky agencies.
Remember That Different Places Have Different Labeling Laws
You may know how to spot healthy and accurate labeling where you are from, but other countries may be different in their requirements. Your best bet is to stick with what you’re familiar with, and ask locals about any kind of ingredients you’re unsure of.