For people who have issues with food, whether you have a problem eating enough or you find yourself frequently overeating, being on the road and traveling can really bring out the worst in you. Even if you’ve been able to create a healthy routine for yourself when at home, that’s all thrown out the window once you’re in a different environment. Luckily, there are quite a few thi … [Read more...]
Ways To Stay Fit And Healthy While Working On A Yacht
Too often, you do not consider just how isolating a job aboard a charter yacht can feel. There are many variables at work that can lead to extreme depression and other physical health problems. The most simple solution to these issues is knowledge. The more you educate yourself on ways to remain healthy, the better you will feel when you disembark at the end of your … [Read more...]
Traveling on the Road to Recovery
You are solidly in the middle of some major life change. You’ve got your coins, you’ve been working your steps, you’re making your meetings, and your sponsor is pretty proud of you. You have a fresh new view of the world through clean eyes, and your eyes want to see more of it. Ways to travel and support your new sobriety Planning your trip with sobriety in mind is a new d … [Read more...]
Travel Smart: Planning A Vacation While In Recovery
When you’re in recovery from drug addiction or alcoholism, it can feel like you never get to take a break. Maybe you go to meetings every day or a few times a week, or meet with an addiction counselor to help handle cravings and learn new coping skills. Eventually, though, you’ll want to take a vacation with friends or family - but you may not be confident that you can do this a … [Read more...]
Five Ways To Have A Safe And Healthy Vacation
When you go on vacation it’s usually because you want some time to relax and have some fun. It’s because you need some time off and you want to visit someplace new, or maybe visit some family or friends that you haven’t seen in awhile. Because vacation is supposed to be a fun and relaxing time it is also a time to pay more attention to your health and safety. That means eatin … [Read more...]