For people who have issues with food, whether you have a problem eating enough or you find yourself frequently overeating, being on the road and traveling can really bring out the worst in you. Even if you’ve been able to create a healthy routine for yourself when at home, that’s all thrown out the window once you’re in a different environment. Luckily, there are quite a few things you can do to help keep yourself on the right track. To show you how, here are three tips for eating healthy while traveling.

Eat Before You Board The Plane

Although there are options for food to eat while you’re on the plane, it’s generally a better idea to eat before you board the plane. Amy Gorin, a contributor to Food Network, shares that when you get food at the airport rather than on the plane, you have more options to choose from that might be healthier. Additionally, at an airport restaurant or kiosk, you can often have an easier time making adjustments to your order that will turn out to be healthier for you. On the plane, you may just have to take whatever you’re given. [Read more…]

Originally posted on May 22, 2018 @ 12:53 pm